The National Nutrition Week : Love your beans Campaign


Did you know that since the 9th until the 15th October is The National Nutrition Week: Love your beans Campaign , I honestly had no idea until this morning? The theme for this year is “love your beans” and I am not a fan of beans or lentils.
This afternoon from 1 -2pm the Association for Dietetics in South Africa (ADSA) hosted a Twitter Talk which I attended because I was curious. Surprisingly, I enjoyed the educational 1 hour talk they gave tips and ideas of how to incorporate beans and lentils in your daily diet and lifestyle.

When I think lentils I immediately think about winter and soup but apparently you can have them all year round. It was really an eye opening one hour well spent. That also shared resources like recipe of how to prepare pulses to keep them interesting, to see what went on the talk see @ADSA_RD on Twitter.
The National Nutrition:Love your beans
Things I have learned today about pulses in The National Nutrition Week:Love your beans Campaign.

• Pulses protect us from certain diseases.
• Soak overnight to make them easier to digest and also quicker to cook.
• Really loved how you can even include them in your baking of muffins, homemade bread etc.
• The earlier you introduce beans and lentils to your children the better. (My daughter hates beans and it’s my fault)
• You can boil, fry, roast, mash, even tofu them, you can really do anything with pulses.
• Good source of fiber and protein.

The information is a lot I cannot include all of them in this post just visit twitter and see for yourself and you will also get lots of recipes shared.
The National Nutrition Week :Love your beans is brought to us by @HealthZA & @SAHeartStroke @CGCSA1 @CEPMilkSA & @NNW2013 #LovePulses. Check them out on twitter to find out more about the ‘Love your beans” campaign.

Does your family eat pulses? 

To my sister: Don’t swap your handbag for a nappy bag

Younger sister
I wanted to travel the world, getting married and having a baby was the last thing on my list. I really wished to travel and experience life, but fear of the unknown held me back. I was thinking what if this and that.

So I had my daughter at the age of 24 and got married. I don’t regret having my daughter because motherhood is also an amazing journey. All I am saying is wait a little bit and enjoy your youth and life because having a baby is a life altering decision you cannot undecided. Do not swap your handbag for a nappy bag, travel and work on your career and finish your studies.

Writing this to say as much as they say life is too short, life is indeed a long journey do not rush it. Take it step by step and don’t be like I do not allow fear to hold you hostage.
Yes change is scary, but it is part of life and we need to go through it in order for us to grow.

In 15 years time if you decide to settle down and have a baby and get married be ready for it without regrets of I wish this and that. My only wish is I should have waited to have a baby and kicked fear’s backside and bag packed theworld, having a baby at 24 years old is not ideal.

To my sister: don’t swap your handbag for a nappy bag too early in life, go get that passport, you have been stalling to get and just flow with life and enjoy the freedom of being a young adult before transitioning into adulthood.

Inspiration behind letter to my sister: don’t swap your handbag for a nappy bag because I was sitting and reflecting on all the goals I made while I was in high school and I never followed through because of fear.

I want my little sister to know it is okay to hold off on getting married, because getting the ring it is not an achievement. Yes diamonds arebeautiful, but they do not necessarily need to be a wedding ring.

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MiPad Kiddies from MiMate Review

Mimate Kiddies ReviewI decided to get an educational tablet as her birthday present because she loves my tablet and we are always fighting for it.

So I google educational tablets for children and I got MiPad Kiddies from MiMate and it was budget friendly because I bought this one for R999.00 from Takealot.

This MiPad Kiddies from MiMate Review is to help mommies when they decide to search such a product for their kiddies. There isn’t enough options in the market.

I am happy for the tablet because its keeping her busy during the school holidays. It is also a learning opportunity for her too because I told her she is responsible for it, she has to make sure it  does not crack.


I love the packaging its brightness and showcases the different colours they over on their cover which is 4 colours. The quality of the box amazing MiMate has done a fabulous job on the packaging it’s something you will be drawn if it was on an electronic store shelf.

Mimate Kiddies Reviews


The product is pre-loaded with a lots of games and educational game.

Built in with Children’s software

Child friendly interface

Android 4.4 Operating System

High Resolution Dual Camera

Full length displays IPS screen

Uses Wi-Fi


In the box toy also find Headphones, Charger, USB cable, Free USB Reader etc.

Abeerah’s Opinion: She loves it and she said it has a lot of things to do like colouring book, keyboard. Loves the pick cover it came with. In her words its fabulous.

My opinion: I love that it keeps my daughter away from my tablet (Smile), I love the packaging and cover makes it easy for children to handle. I love its pre- loaded with enough games and learning material. I am just disappointed with the quality of the camera as my daughter loves taking photos.

This was my MiPad Kiddies From MiMate Review, totally worth the price and my daughter is happy having fun and leaning at the same time.


Emergency Items Every Woman Needs In Their bag

Ferocious Haven

Today I get to work and I realized that the skirt I am wearing the bottom is unmade and it’s hanging in a very unflattering way and I thought to myself, I should have a small needle and thread in my bag to fix such incidents. Always have superglue in my bag for unexpected shoe emergencies.

Emergency Items Every Woman Needs in Their bag

It does not need to take too much of your space in the handbag and believe me you don’t want to fix your skirt with a stapler like me.

Needle and Thread- surely need to keep this in case something gets torn or you did no notice that it was unmade while you were home. Also wise to carry buttons in case you need it.

Superglue– I am never without superglue in my bag, I use it to fix my sandals or pumps just in case.

Wet wipes – for that clumsy spill you are not expecting when you are wearing the white and you try to sip your black cup of coffee or condiments spill especially the sneaky tomato sauce.

Clear nail polish – very handy when your stockings decides to run and you are far from shops to get a new pair and when you just cannot afford to take them out as they go very well with the outfit.

Medication- for headache and pain. My migraines always attack me when I have nothing.

Hand sanitizer– I love this because using public toilets like in the mall is really something, us women we pick up things very easily. So I take a tissue and put somesanitizer and use it as a toilet seat wipe and you can also use the wet wipes.

Do you have any emergency items that you can share with us?

Things I hate about Technology

Things I hate about technology

Last week I wrote about things I love about technology but I also have things that  really annoy me about technology. I will be telling you about the things I hate about technology.

Social Media: as much as things like Facebook were created to keep in touch with family and friends it is really annoying when people publicize their private life. I don’t need to talk to a friend to know that her relationship is not going well or she is upset with hubby or wife.

Too much Information: Have you ever googled yourself (let’s say you are not a blogger) it is scary how much information the internet is gathered about us is really too much.

 Googled my sister the other day and oh my goodness I was shocked google reveals everything, including people you may be connected to including pictures.

Family Time: Dinner time is a time for the family to sit around the table and just chat, but oh hell no, not these days. You look around everyone is busy on their phone either on Facebook, WhatsApp, Instagram.

As much as social media is meant to connect us its disconnecting us.

The bottom line is technology has its good and bad about it. We as human beings, we need to be more aware of things we post on social media because if you are not you become a target.

Things you should never post on Social Media :

  • Home alone
  • Do not to disclose  your location when you are posting, you never know who is following you
  • Try not a post nude pictures on the phone
  • Keep your relationship issues private, I know is hard but do not make yourself an open book.
  • Some people say do not complain about your work on Facebook because your boss might be reading (I don’t know isn’t Facebook my personal page has nothing to do with my work)

What do you hate about Technology ?

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The Sex Talk Struggle for Black Parents

The Sex Talk Struggle for Black Parents

I say the sex talk struggle for black parents because I will be addressing this from my experience and from what I have seen in the black communities and what I have heard from the parents.

Earlier this week I was on the line to take a taxi to work and I realised that even in this day and age black parents do not talk to their children about sex,condoms and contraception.

This other lady said that one of her neighbours children is doing life orientation in action and disrespecting his mother. I said that it is because you don’t have the talk with us about sex and explain that if you do this and that you will get pregnant and or get a girl pregnant.

Their answer was that is how it is and it’s how they were raised.

This really got me thinking if our own parents do not talk to us about such important things the rate of teenage pregnancy still go up and number of dropouts will also rise.

How will this change us escape poverty because come on, let’s face it, not everyone is gifted to be a brilliant business entrepreneur without proper education.

So parents, they are setting us up for failure, and they expect teenagers not to be sexual active.

My parents never spoke to me about sex and contraceptives,I didn’t even know what was a morning after pill until after I had my daughter that is at the age of 24 years old.

Our black parents need to talk to us more and be more open with us about such topics not wait for the schools to teach us about sex.Then lack of information  leads to experimentation and most of the time teenage pregnancy.

I am not saying that other races do not have teenager pregnancy issues like in the black communities.We need to educate our children about pregnancy, HIV/Aids risks, condoms and contraceptive.

Prevention is better than cure remember and stop making sex Taboo subject and stop thinking that if you talk to them about sex they will go out and have.

I really hope that with time the sex talk struggle for black parents will improve for the better.

I am interested to know how does the sex and contraceptive talk differ with every race?

The PediaSure Complete Educational Breakfast

PediaSure Complete

I had the pleasure to attend The PediaSure Complete Educational Breakfast hosted by PediaSure Complete it was really educational. When I received the invite I had no idea what is PediaSure Complete and I turned to google to see if I would be interested well me being a mommy, I am interested in anything that talks about the development of a child.

I was so shocked to learn that this product has been in the market for a very long time and I have only come to know about it just last week. My daughter has been struggling with weight since she stopped breastfeeding and she is one picky eater too and she hates her vegetables like hate them so much that I have resorted to blending them to trick her.

The PediaSure Complete slogan is growing in confidence and I believe that this product really gives us parents the confidence about our fussy eater’s development. Did you know that in the world between 40-60 % of the parent’s report experiencing feeding difficulties with their children?
PediaSure Complete

So if you have a fussy eater, don’t feel guilty because you are not alone. There are other options that can insure that your children get the minerals and vitamin they need to grow and develop according to their age like, The PediaSure Complete it’s easy to make and also contains  and pro biotics, 16 essential vitamins and minerals as well as Omega 3 fatty acids. It is suitable for children from the age of three to thirteen and comes in yummy child approved flavours, Vanilla or Chocolate (My daughter loves the Vanilla). Only two servings of the PediaSure Complete daily are enough to improve your children’s health.

PediaSure Ferocioushaven

Signs that Abeerah is a fussy eater

  • Rather eat plain rice than have a plate of food with vegetables
  • Sleeps without eating if there are vegetables in her plate
  • When she sees me cooking vegetables she would want to bed early or fake not feeling well
  • Told me to my face, she hates vegetables
  • She would rather eat cereal all the time breakfast, lunch, supper


My above opinions and comments about PediaSure Complete they do not replace any professional advice from your pediatrician.

PediaSure is available at Clicks and Dis-chem

Things I love about Technology


www.ferocioushaven.comTechnology can be really scary, especially if you watch CSI: Cyber I am telling you that show can make you go back to the dark ages because of people who abuse Technology. The truth is technology is not bad, it’s the people, yes us people. Today I will be sharing with you the things I love about Technology.

  1. Directions: I love technology because the google maps help me find a place every easily I have studied Geography in school, but believe me that I cannot read a map to save my life.
  1. . Studying and Educational Apps:  Just last night I needed to hear a pronunciation fora Pet in Afrikaans so if it was not for google and educational apps where will I be. Technology has also helped me to sort it a number line for a Grade 1 homework (Am I that old that I cannot remember how to do Maths using a number line?)
  1. Self-Diagnosis, feeling sick in the middle of the night and I can just search the symptoms and alternative remedies while waiting for the morning to come so that I can go see a doctor.  The Technology works a first aid for me because if it’s none life threatening I am not in the mood to rush to the ER at 1 am in the morning.
  1. Customer Service, especially for the companies that use social media. I find that technology has improved how companies handle customer complaints most of them, they are quick and efficient cutting out the costs of a telephone call.

Share with me what you love about technology?

The Education Struggle for Refugees

I am a strong believer that every child needs some kind of education irrespective of their background but especially refugees. It saddens me when I see such a huge number of children not receiving education. The education struggle for refugees is real according to there are about 3 million children who do not receive education because of the displacements caused by war, politics and greed.

Lack of education has real consequences and especially for girls because they are forced into child marriages at a young in order to survive even just for a plate of food and a roof over their heads.Lack of education forces small children to start working at an early age for a plate of food its exploitation after exploitation with no hope of the circle ending.

I know there is only little that we can do and we cannot end all the suffering and problems facing us in this world, but organizations like they only ask for your signature to make a difference in the lives of refugee children.

May you kindly please join me in helping in collecting enough names for them, to present the education problems to our leaders who will be meeting in New York this September to discuss the global refugee crisis to also add education to their list of concerns.

Please CLICK HERE to sign the petition to help the refugee children to get the education they deserve. Education presents the opportunity of a better future and life, let us break the chain of illiteracy and poverty.

The Education Struggle for Refugees


The education struggle for refugees is real. Education will elevate poverty and alleviation of poverty presents a better tomorrow.

photo credit: <a href=”″>The Library 7</a> via <a href=””>photopin</a> <a href=””>(license)</a>


State Of Numbness

State of numbness

Wow, l was in a state of numbness in the past few months.The state of numbness is when you don’t feel like doing anything and time is moving in slow motion yet so fast. Yes, when you are depressed time moves super quick before you know it 6 months had passed just like that and you won’t get it back.

Damn being an adult is hard, I wish I could be a little kid right, even though life was not rosy in my childhood sure makes adulthood look like hell. Just the other day it got me thinking do I have daddy issues.You know those roles on TV where you see women who are broken and they do different things to fill an unfillable void “daddy issues”.

That is when I got my aha moment there is no way I am going to be that weak, broken woman, it’s hard enough being a woman and a mother to a daughter. At least I have to make it for my daughter’s sake, I am her role model if I fall apart in front of her. Who will teach her to be a strong woman?

I realized that you can overcome the state of numbness, when you hang on to that glimpse of light at the end of the dark long tunnel of depression. I want my daughter to appreciate being a child because adulthood is not for the weak and faint heart.

Life is hard but we always have to get up regardless of the situation.

photo credit: <a href=”″>angel in cemetery</a> via <a href=””>photopin</a> <a href=””>(license)</a>